"What should I eat?" is a hard question at 7 pm when you are hungry. A plan answers it in advance.
What the planner does
CalorAI builds a weekly plan of meals that fits your daily calorie target and your dietary preferences, from breakfast through to dinner.
Logging from the plan
When you eat a planned meal, you can log it from the plan instead of entering it again.
How to get the most from it
- Set your preferences first, so the plan suits how you eat.
- Look at the week before you shop, then buy what you need once.
- Swap freely. If you eat something else, log what you really had.
- Cook twice as much at dinner when tomorrow's lunch can be the same.
A plan is a guide
You don't need to follow it perfectly. Even one or two planned meals a day leave fewer decisions for when you are tired and hungry.
Sources
- Disclosure: this article is published by the team behind CalorAI. Check ingredients yourself if you have an allergy or a medical diet.
CalorAI provides estimates for general information only and is not medical advice.
